Therapy Archives

320: Behind the Sessions: Mental and Emotional Labor in Your Relationship

Podcast, TherapyFebruary 23, 2024350Views 0Likes 0Comments

Watch on YouTube: 317: Behind The Sessions: Hyper Independence Can Make You Anxious There are a lot of dynamics at play in becoming a parent, and that is an understatement, to say the least! Often overlooked are the needed conversations around new boundaries, tasks, and the “invisible labor” that a new baby brings. These discussions…

318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy

Podcast, Postpartum Anxiety, TherapyFebruary 12, 2024716Views 0Likes 0Comments

Watch on YouTube: 318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy My guest today is doing important work with perinatal mental health through psychodynamic and somatic therapy. There is a great need for this therapeutic modality to be available to people who need it and for more training to be accessible to care providers.…

317: Behind the Sessions: Hyper Independence Can Make You Anxious

Podcast, Postpartum Anxiety, TherapyFebruary 7, 2024421Views 0Likes 0Comments

Watch on YouTube: 317: Behind The Sessions: Hyper Independence Can Make You Anxious Becoming a parent can bring intense anxiety and high levels of worry about doing the right thing for your child. Some people have feelings of failure in meeting some high level of expectation that they have of themselves. I always wonder in…

314: Behind The Sessions: It’s Okay To Fall Apart

Podcast, TherapyJanuary 25, 2024327Views 0Likes 0Comments

Watch on YouTube: 314: Behind The Sessions: It's Okay To Fall Apart If no one has told you lately, it’s okay to fall apart. If you aren’t functioning at 100% and don’t feel like you can do what you are supposed to do today, it’s okay. We are human beings, not machines, and we aren’t…

311: When Your Family Isn’t Supportive

Podcast, TherapyJanuary 13, 2024264Views 0Likes 0Comments

Watch on YouTube: When Your Family Isn't Supportive Is there anything more complex than family relationships? Our family members can run the gamut from the most loving and reassuring people in our lives to the absolute worst and most difficult people we encounter. One of the major reasons people seek out therapy is to deal…

308: Post-Holiday Blues

Podcast, TherapyDecember 28, 2023418Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/JJEaSzhsgTI Post-Holiday Blues Welcome to our last episode of 2023 as we continue our Behind the Sessions series. These episodes are created to give you a glimpse behind the scenes of therapy sessions. Even in today’s world, there is so much stigma and so many misconceptions about what goes on in therapy sessions…

Therapy

320: Behind the Sessions: Mental and Emotional Labor in Your Relationship

318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy

317: Behind the Sessions: Hyper Independence Can Make You Anxious

314: Behind The Sessions: It’s Okay To Fall Apart

311: When Your Family Isn’t Supportive

308: Post-Holiday Blues

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