Therapy Archives

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

Podcast, Sleep, TherapyOctober 3, 2024246Views 0Likes 0Comments

Watch on YouTube: Postponing Sleep: Time Alone or Anxiety? Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get…

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

Podcast, TherapySeptember 19, 2024292Views 0Likes 0Comments

Watch on YouTube: To-Do Lists and Self-Criticism: You've Done More Than You Think The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic…

362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom

Podcast, TherapySeptember 5, 20241KViews 0Likes 0Comments

Watch on YouTube: The Guilt of Wanting Alone Time as a Mom There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt new moms to the point of making them feel bad about themselves. They can feel stuck and wonder if…

359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat

Podcast, Postpartum Anxiety, TherapyAugust 23, 2024448Views 0Likes 0Comments

Watch on YouTube: Signs and Symptoms of Postpartum Anxiety Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all…

356: Behind The Sessions: Loneliness and Isolation

Podcast, Pressure / Myths of Motherhood, TherapyAugust 9, 2024322Views 0Likes 0Comments

Watch on YouTube: Loneliness and Isolation The transition to motherhood can bring feelings of loneliness as life forces a new schedule and new priorities. A new mom’s responsibilities are never-ending, along with the added stress of insufficient sleep and managing a new normal in the household. Our society is set up such that a mom…

353: Behind The Sessions: Venting About How Moms Are Treated

Podcast, Pressure / Myths of Motherhood, TherapyJuly 29, 2024354Views 0Likes 0Comments

Watch on YouTube: Venting About How Moms Are Treated We would all love to only associate positive things with pregnancy, birth, and postpartum, but that’s just not everyone’s experience. Unfortunately, many people have negative emotions, triggers, traumas, and heartbreak around these major life events. I get mad on behalf of parents, especially mothers, during the…

Therapy

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom

359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat

356: Behind The Sessions: Loneliness and Isolation

353: Behind The Sessions: Venting About How Moms Are Treated

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