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Birth Trauma: Gaps in Care and Advocacy for Change
If you’re one of the many mothers who has experienced birth trauma, you’ve likely battled shame, anger, confusion,…
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https://youtu.be/LTqpveEcalM
A Postpartum Psychosis Journey: From Healing to Advocacy
Today’s guest shares her personal story of postpartum psychosis with an underlying bipolar disorder. Her experience has inspired her…
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Parents and Mental Health: The Negative Impact of Expectations
Guilt, shame, and unreasonable expectations should not be the words that describe parenthood, but for many new parents, they are.…
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Embodied Motherhood: Postpartum and Beyond
Today’s episode takes a deep dive into learning to listen to your body and understanding how this knowledge can support you through…
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Supporting Military Families Through Pregnancy and Postpartum Mental Health
In May, which is Maternal Mental Health Awareness Month, I’ll be releasing weekly episodes. In June, we will…
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Bioenergetic Body-Centered Healing for Perinatal Mental Health
There is an increased awareness recently about bringing somatic-based tools into our therapy practices, mainly because so much of the…
