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2am pep talk

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

Podcast, TherapySeptember 18, 2025922Views0Likes0Comments
Watch on YouTube: https://youtu.be/7ZBi-kqCZJc Behind The Sessions: 2am Pep Talk Pt. 1: The Night Feels Heavy We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a…

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mother instincts

437: Behind the Sessions: One Big Thing We Are Missing About Mother Instincts

Podcast, TherapyAugust 21, 20251KViews0Likes0Comments
Watch on YouTube: https://youtu.be/SpUXDs2ettA Behind The Sessions: One Big Thing We Are Missing About Mother Instincts One goal of this podcast is to shed light on aspects of our self-perception that have been in the shadows. Moms often feel shamed and judgmental about discussing their feelings, and they frequently believe they are alone in their experiences.…

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guilt podcast cover

431: Behind the Sessions: Letting go of Guilt About Not Being Present in Postpartum

Podcast, TherapyJuly 24, 20251KViews0Likes0Comments
Watch on YouTube: https://youtu.be/LmXe5knbZpk Behind The Sessions: Letting go of Guilt About Not Being Present in Postpartum Today’s episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a…

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