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postpartum

461: Behind The Sessions: Perinatal Mental Health During the Holidays Pt. 3 – Pregnancy Loss

Podcast, Pregnancy, pregnancy loss, Therapy, Wellness / PreventionDecember 11, 2025717Views0Likes0Comments
Watch on YouTube: Behind The Sessions: Perinatal Mental Health During the Holidays, Part 3- Pregnancy Loss This is the 3rd in a four-part Behind the Sessions series about coping during the holidays with various perinatal mental health challenges. Today’s episode focuses on pregnancy loss. If you’re in a time of grief over the loss of…

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pregnancy

458: Behind The Sessions: Perinatal Mental Health During the Holidays Pt. 2 – Pregnancy

Podcast, Pregnancy, Therapy, Wellness / PreventionNovember 27, 2025514Views0Likes0Comments
Watch on YouTube: https://youtu.be/n4DL82KzUs0 Behind The Sessions: Perinatal Mental Health During the Holidays, Part 2- Pregnancy Our first⁠ episode⁠ in this series was about infertility; today’s focus is on pregnancy. Our final two installments will cover pregnancy loss and postpartum. I’m discussing how holiday expectations might not align with what's happening. The holidays can feel like…

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infertility

455: Behind the Sessions: Perinatal Mental Health During the Holidays,  Part 1-Infertility

Podcast, Therapy, Wellness / PreventionNovember 13, 2025561Views0Likes0Comments
Watch on YouTube: https://youtu.be/fkcZQoU-zKs Behind The Sessions: Perinatal Mental Health During the Holidays, Part 1- Infertility Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year…

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anxiety and intrusive thoughts

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

Podcast, TherapyOctober 2, 2025717Views0Likes0Comments
Watch on YouTube: https://youtu.be/j6qN7U7Z8f0 Behind The Sessions: 2am Pep Talk Pt. 2: Anxiety and Intrusive Thoughts Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that…

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