drkat, Author at Well Mind Perinatal

432: From Pain to Purpose: Building Resources for Perinatal Mental Health After Birth Trauma

Podcast, Resources / Support / DocumentaryJuly 28, 20251KViews 0Likes 0Comments

Watch on YouTube: https://youtu.be/Q_X8wRVZgTA From Pain to Purpose: Building Resources for Perinatal Mental Health After Birth Trauma Today’s guest is sharing her story as a survivor of postpartum depression, postpartum anxiety, and birth trauma caused by random placental abruption. She is also a NICU mama who learned to balance parenting with the start of her psychotherapy…

431: Behind the Sessions: Letting go of Guilt About Not Being Present in Postpartum

Podcast, TherapyJuly 24, 20252KViews 0Likes 0Comments

Watch on YouTube: https://youtu.be/LmXe5knbZpk Behind The Sessions: Letting go of Guilt About Not Being Present in Postpartum Today’s episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a…

434: Behind the Sessions: Re-Release- Breastfeeding, D-MER and Maternal Mental Health

Podcast, Postpartum, PregnancyJuly 22, 20252KViews 0Likes 0Comments

Watch on YouTube: When Suffering is Minimized: The Journey Through Undiagnosed Pregnancy and Postpartum Mood Disorders We are hearing Alyssa’s story in today’s episode. She shares her experience with postpartum anxiety, depression, and OCD, as well as her lifelong battle for mental health. We’ve discussed many times on the podcast that a history of mental…

429: “Mothershift: Reclaiming Motherhood as a Rite of Passage”

Podcast, Pressure / Myths of Motherhood, Wellness / PreventionJuly 14, 20252KViews 0Likes 0Comments

Watch on YouTube: https://youtu.be/poz7zrOZDAg “Mothershift: Reclaiming Motherhood as a Rite of Passage” Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more! “Mothershift: Reclaiming…

428. Behind the Sessions: The Weight of the Mental Load

Podcast, Therapy, Wellness / PreventionJuly 10, 20251KViews 0Likes 0Comments

Watch on YouTube: Behind The Sessions: The Weight of the Mental Load The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the…

427: Breaking Down the Supermom Fallacy

Podcast, Pressure / Myths of MotherhoodJuly 7, 20251KViews 0Likes 0Comments

Watch on YouTube: Breaking Down the Supermom Fallacy Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental…

Author page: drkat

drkat

432: From Pain to Purpose: Building Resources for Perinatal Mental Health After Birth Trauma

431: Behind the Sessions: Letting go of Guilt About Not Being Present in Postpartum

434: Behind the Sessions: Re-Release- Breastfeeding, D-MER and Maternal Mental Health

429: “Mothershift: Reclaiming Motherhood as a Rite of Passage”

428. Behind the Sessions: The Weight of the Mental Load

427: Breaking Down the Supermom Fallacy

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