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https://youtu.be/LmXe5knbZpk
Behind The Sessions: Letting go of Guilt About Not Being Present in Postpartum
Today’s episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a…
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When Suffering is Minimized: The Journey Through Undiagnosed Pregnancy and Postpartum Mood Disorders
We are hearing Alyssa’s story in today’s episode. She shares her experience with postpartum anxiety, depression, and OCD, as well as her lifelong battle for mental health. We’ve discussed many times on the podcast that a history of mental…
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https://youtu.be/poz7zrOZDAg
“Mothershift: Reclaiming Motherhood as a Rite of Passage”
Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more!
“Mothershift: Reclaiming…
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Behind The Sessions: The Weight of the Mental Load
The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the…
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Breaking Down the Supermom Fallacy
Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental…
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https://youtu.be/N5q0DD8CbXo
Healing Journey After Postpartum Psychosis
Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and…