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doulas

444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

Birthing Support, PodcastSeptember 23, 2025900Views0Likes0Comments
Watch on YouTube: Empowered Beginnings: The Impact of Doulas on Maternal Wellness This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more! Empowered Beginnings: The…

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2am pep talk

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

Podcast, TherapySeptember 18, 20251KViews0Likes0Comments
Watch on YouTube: https://youtu.be/7ZBi-kqCZJc Behind The Sessions: 2am Pep Talk Pt. 1: The Night Feels Heavy We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a…

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sleep and temperament

442: The Sleep and Temperament Connection: Understanding “Little Livewires”

Podcast, SleepSeptember 15, 20251KViews0Likes0Comments
Watch on YouTube: The Sleep and Temperament Connection: Understanding “Little Livewires” Today’s episode brings you interesting insights into the connection between sleep and temperament. We dig into the science and psychology behind why it is harder for some babies to settle into sleep—and the connection to their overall temperament. Join us to learn more about…

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psychiatric medication

439: Caring for Two: The Essentials of Psychiatric Medication in Pregnancy

Podcast, PregnancySeptember 1, 20251KViews0Likes0Comments
Watch on YouTube: Caring for Two: Psychiatric Medication During Pregnancy “I have to stop taking my mental health medications during pregnancy, right?” This question is a common one for pregnant moms, and the answer might surprise you. There are many misconceptions about medications during pregnancy, especially those for mental health conditions. Many moms have been…

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