drkat, Author at Well Mind Perinatal

428. Behind the Sessions: The Weight of the Mental Load

Podcast, Therapy, Wellness / PreventionJuly 10, 2025992Views 0Likes 0Comments

Watch on YouTube: Behind The Sessions: The Weight of the Mental Load The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the…

427: Breaking Down the Supermom Fallacy

Podcast, Pressure / Myths of MotherhoodJuly 7, 20251KViews 0Likes 0Comments

Watch on YouTube: Breaking Down the Supermom Fallacy Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental…

426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo

Podcast, Postpartum PsychosisJune 30, 20251KViews 0Likes 0Comments

Watch on YouTube: https://youtu.be/N5q0DD8CbXo Healing Journey After Postpartum Psychosis Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and…

425. Behind the Sessions: Declines in Maternal Health and Mental Health

Men / Fathers, Podcast, TherapyJune 26, 2025966Views 0Likes 0Comments

Watch on YouTube: Behind The Sessions: Declines in Maternal Health and Mental Health Today’s episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I’ll explain and summarize the study and results, and discuss the most appropriate next steps. Since I’m presenting the information in summary form,…

424: The Impacts of “Mom Shame” on Mental Health

Podcast, Pressure / Myths of MotherhoodJune 23, 2025993Views 0Likes 0Comments

Watch on YouTube: The Impacts of "Mom Shame" on Mental Health In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle…

423: Couples’ Intimacy After Baby Arrives with Dr. Shoshana Bennett

Podcast, Relationships / Couples / SexJune 16, 20251KViews 0Likes 0Comments

Watch on YouTube: Couple's Intimacy After Babby Arrives As we arrive at Episode 423, we’re celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I’m so honored to share these profound stories and feature these helpful experts. I’m thankful to the real rockstars, every single listener. We continue to…

Author page: drkat

drkat

428. Behind the Sessions: The Weight of the Mental Load

427: Breaking Down the Supermom Fallacy

426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo

425. Behind the Sessions: Declines in Maternal Health and Mental Health

424: The Impacts of “Mom Shame” on Mental Health

423: Couples’ Intimacy After Baby Arrives with Dr. Shoshana Bennett

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