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post holiday blues

308: Post-Holiday Blues

Podcast, TherapyDecember 28, 2023761Views0Likes0Comments
Watch on YouTube: https://youtu.be/JJEaSzhsgTI Post-Holiday Blues Welcome to our last episode of 2023 as we continue our Behind the Sessions series. These episodes are created to give you a glimpse behind the scenes of therapy sessions. Even in today’s world, there is so much stigma and so many misconceptions about what goes on in therapy sessions…

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holiday stress

305: Behind the Sessions: How to Manage Holiday Stress

Podcast, Stress/ Burnout / Perfectionism, TherapyDecember 14, 2023558Views0Likes0Comments
Watch on YouTube: https://youtu.be/GLnMaPjIBQs How to Manage Holiday Stress Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people have conflicted feelings about their relationships with their families and upcoming family events; while we feel the pressure to be happy, cheerful, and joyous, we…

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disordered eating

304: Disordered Eating and Body Image in Pregnancy and Postpartum

Body / BodyImage / Body Shaming, PodcastDecember 11, 2023803Views0Likes0Comments
Watch on YouTube: https://youtu.be/RhHBZjEy8Zc Disordered Eating and Body Image in Pregnancy and Postpartum Disordered eating, eating disorders, and body image issues are very common experiences for many women, yet they are overlooked by most medical providers during pregnancy and postpartum. Today’s guest is passionate about educating us about these topics and offering more understanding to struggling…

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