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Golden Hour Birth Stories
One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the experiences of others can help us feel not so alone in our struggles. Today we meet two moms who host the Golden Hour Birth Podcast, where they “create community around storytelling.” Join us!
About Liz and Natalie
Liz and Natalie describe their podcast as two average Midwest moms having conversations around birth stories. They laugh and cry with other moms while holding space and normalizing all the unknowns that cause people to pivot through the empowering journey of parenthood. In their podcast episodes, they emphasize the importance of sharing birth stories, hearing birth stories, and finding ways to heal.
Golden Hour Birth Stories Show Highlights:
- Get to know Liz and Natalie!
- Why birth stories empower people and let them know they are not alone
- Why this is a time when many people find freedom in sharing their experiences and not staying quiet anymore
- Common themes that keep coming up in birth stories
- The importance of a mother’s intuition
- Highlights of Natalie’s birth stories
- Why it’s okay to be open in sharing about medications and therapy
- Highlights of Liz’s birth experiences
- Why many moms don’t realize they have birth trauma until they share their birth story
- How Liz and Natalie see community, connection, and support happening through their podcast
- Why they are starting an online course to help more people
Resources:
Connect with Liz and Natalie: Podcast, Instagram, and Facebook
Postpartum Support International: https://www.postpartum.net/
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
