Therapy Archives

350: Behind the Sessions: Ongoing Stress and Healing

Podcast, Stress/ Burnout / Perfectionism, TherapyJuly 13, 2024189Views 0Likes 0Comments

Watch on YouTube: Ongoing Stress and Healing There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for…

347: Behind the Sessions: Spicy Soapbox Edition: Default Parent

Parenting Issues, Podcast, TherapyJune 28, 2024253Views 0Likes 0Comments

Watch on YouTube: Default Parent There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for taking care…

344: Behind the Sessions: Comparing Yourself to Others

Podcast, TherapyJune 13, 2024313Views 0Likes 0Comments

Watch on YouTube: Comparing Yourself to Others Comparing yourself to others is a topic that comes up a LOT in therapy sessions. It’s a trap that many of us fall into, especially when engaging with social media. We often believe that everyone else has their shit together except us. Let me tell you upfront: nobody…

341: Behind the Sessions: Becoming a Parent When You Had Difficult Parents

Parenting Issues, Podcast, TherapyMay 31, 2024361Views 0Likes 0Comments

Watch on YouTube: Becoming a Parent When You Had Difficult Parents Relationship challenges are at the top of the list of things that come up in therapy sessions. I’m not just referring to partner relationship difficulties, but even relationships with other family members. Becoming a parent brings up a lot of relationship dynamics about childhood,…

338: Behind The Sessions: Returning to Work After a Perinatal Mental Health Condition

Podcast, Postpartum, TherapyMay 16, 2024374Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/M6y5dtKjnR8 Returning to Work After a Perinatal Mental Health Condition Many factors influence the transition to parenthood, and most of those things are unexpected and unpredictable. No one “signs up for” a perinatal mental health condition, but it can seem to come out of nowhere and leave you blindsided–in addition to the normal…

335: Behind the Sessions: Communication Challenges After Baby Comes Home

Podcast, Relationships / Couples / Sex, TherapyMay 2, 2024277Views 0Likes 0Comments

Watch on YouTube: Emotional Impacts of Infertility and Treatments In today’s Behind the Sessions episode, we focus on the pain and grief that people experience in the infertility and loss journey while trying to become a parent or add another child to their family. While it’s impossible to cover every aspect of this topic in…

Therapy

350: Behind the Sessions: Ongoing Stress and Healing

347: Behind the Sessions: Spicy Soapbox Edition: Default Parent

344: Behind the Sessions: Comparing Yourself to Others

341: Behind the Sessions: Becoming a Parent When You Had Difficult Parents

338: Behind The Sessions: Returning to Work After a Perinatal Mental Health Condition

335: Behind the Sessions: Communication Challenges After Baby Comes Home

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