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boundaries

395: Behind The Sessions: Boundaries and Cutting Ties With Abusive Family Members

Podcast, TherapyFebruary 6, 202586Views0Likes0Comments
Watch on YouTube: https://youtu.be/52EX8jESRMk Behind The Sessions: Boundaries and Cutting Ties With Abusive Family Members Today’s session is about recognizing abusive behaviors in family members and taking appropriate action to protect your mental and physical health. I want to give a warning that some of these situations can be difficult to hear if you have a…

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anxiety and self coubt

392: Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt

Podcast, Postpartum Anxiety, TherapyJanuary 23, 2025154Views0Likes0Comments
Watch on YouTube: https://youtu.be/4zlh1ofgxbM Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum,…

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new year pressure

389: Behind the Sessions: New Year, No Pressure

Podcast, Pressure / Myths of Motherhood, TherapyJanuary 11, 2025150Views0Likes0Comments
Watch on YouTube: Behind the Sessions: New Year, No Pressure Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that…

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access to therapy

385: Empowering Perinatal Care: Redefining Access to Therapy

Advocacy/Legal, Podcast, TherapyDecember 23, 2024208Views0Likes0Comments
Watch on YouTube: https://youtu.be/NJR5HzxwhiQ Empowering Perinatal Care: Redefining Access to Therapy Today’s guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women and families. The truth is that too many people are falling through the cracks in our US healthcare system, especially in the…

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anti oppressive counseling

384: Anti-Oppressive Counseling in Infant and Perinatal Mental Health with Meyleen Velasquez

Advocacy/Legal, Podcast, TherapyDecember 16, 2024419Views0Likes0Comments
Watch on YouTube: https://youtu.be/OXuiN5UbzPY Anti-Oppressive Counseling in Infant and Perinatal Mental Health This episode covers an important topic geared toward therapists, perinatal mental health providers, and play therapists who want to have cultural humility with an anti-oppressive stance. You’ll learn what this means and how this viewpoint benefits the families affected by our work. Join us!…

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