Therapy Archives

377: Behind the Sessions: Anger and Emotional Pain in Marriage

Podcast, Postpartum Depression, TherapyNovember 15, 202449Views 0Likes 0Comments

Watch on YouTube: Anger and Emotional Pain in Marriage We are exploring a topic that pops up frequently in therapy sessions. Relationship issues are often an underlying factor of other challenges that prompt women to seek therapy. They are looking for problem-solving solutions to help with the pain they are experiencing in their relationships. Let’s…

371: Behind the Sessions: Signs & Symptoms of Postpartum Depression

Podcast, Postpartum Depression, TherapyOctober 17, 2024120Views 0Likes 0Comments

Watch on YouTube: Signs & Symptoms of Postpartum Depression In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don’t know when to be concerned and when to seek help for perinatal depression,…

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

Podcast, Sleep, TherapyOctober 3, 202499Views 0Likes 0Comments

Watch on YouTube: Postponing Sleep: Time Alone or Anxiety? Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get…

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

Podcast, TherapySeptember 19, 2024112Views 0Likes 0Comments

Watch on YouTube: To-Do Lists and Self-Criticism: You've Done More Than You Think The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic…

362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom

Podcast, TherapySeptember 5, 2024152Views 0Likes 0Comments

Watch on YouTube: The Guilt of Wanting Alone Time as a Mom There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt new moms to the point of making them feel bad about themselves. They can feel stuck and wonder if…

359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat

Podcast, Postpartum Anxiety, TherapyAugust 23, 2024183Views 0Likes 0Comments

Watch on YouTube: Signs and Symptoms of Postpartum Anxiety Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all…

Therapy

377: Behind the Sessions: Anger and Emotional Pain in Marriage

371: Behind the Sessions: Signs & Symptoms of Postpartum Depression

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom

359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat

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