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https://youtu.be/4zlh1ofgxbM
Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt
In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum,…
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Postpartum Depression, Anxiety and Navigating Motherhood's Unpredictable Path
When the uncertainty of motherhood is combined with caring for a special needs child, the demands can be overwhelming. Today’s guest shares what it’s like to mother a special needs child and fight through postpartum anxiety and depression to find healing.
Postpartum Depression, Anxiety…
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Signs and Symptoms of Postpartum Anxiety
Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all…
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"Rattled" How to Calm New Mom Anxiety
So many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and social changes to even chemical changes in the brain. I’m joined today by the author of Rattled: How to Calm New Mom Anxiety with the…
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In Conversation with Alanis Morissette and Postpartum Support International
We have a very special episode to share with you today. I’m deeply honored to host Grammy Award-winning singer-songwriter, thought leader, and wholeness advocate, Alanis Morissette! She is joined by the president and CEO of Postpartum Support International, Dr. Wendy Davis! Alanis found…
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318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy
My guest today is doing important work with perinatal mental health through psychodynamic and somatic therapy. There is a great need for this therapeutic modality to be available to people who need it and for more training to be accessible to care providers.…