Podcast Archives

307: Golden Hour Birth Stories

Birth Trauma, Birthing Support, Podcast, PostpartumDecember 26, 2023426Views 0Likes 0Comments

Watch on YouTube: Golden Hour Birth Stories One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the experiences of others can help us feel not so alone in our struggles. Today we meet two moms who host the Golden Hour Birth Podcast,…

306: Perinatal, Racialized and Muslim Mental Health

BIPOC, Culture / Religion / Dynamics, PodcastDecember 18, 2023567Views 0Likes 0Comments

Watch on YouTube: Perinatal, Racialized and Muslim Mental Health As far as we have come in recent years in removing the shame and stigma of mental health care and educating the public about perinatal mood and anxiety disorders, we still have a long way to go. Today’s guest shares her experience and describes the scope…

305: Behind the Sessions: How to Manage Holiday Stress

Podcast, Stress/ Burnout / Perfectionism, TherapyDecember 14, 2023435Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/GLnMaPjIBQs How to Manage Holiday Stress Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people have conflicted feelings about their relationships with their families and upcoming family events; while we feel the pressure to be happy, cheerful, and joyous, we…

304: Disordered Eating and Body Image in Pregnancy and Postpartum

Body / BodyImage / Body Shaming, PodcastDecember 11, 2023635Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/RhHBZjEy8Zc Disordered Eating and Body Image in Pregnancy and Postpartum Disordered eating, eating disorders, and body image issues are very common experiences for many women, yet they are overlooked by most medical providers during pregnancy and postpartum. Today’s guest is passionate about educating us about these topics and offering more understanding to struggling…

303: Perinatal Mental Health Through In Utero Diagnosis

Mother's Medical Condition, Podcast, Postpartum DepressionDecember 4, 2023392Views 0Likes 0Comments

Watch on YouTube: When You Don't Know How You Feel Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a knot? Or perhaps you have experienced an overwhelming whirlwind of conflicting feelings, which happens often. Life is anything but linear. It is messy and full…

302: Behind The Sessions: When You Don’t Know How You Feel

Mother's Medical Condition, Podcast, Postpartum DepressionNovember 30, 2023403Views 0Likes 0Comments

Watch on YouTube: When You Don't Know How You Feel Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a knot? Or perhaps you have experienced an overwhelming whirlwind of conflicting feelings, which happens often. Life is anything but linear. It is messy and full…

Podcast

307: Golden Hour Birth Stories

306: Perinatal, Racialized and Muslim Mental Health

305: Behind the Sessions: How to Manage Holiday Stress

304: Disordered Eating and Body Image in Pregnancy and Postpartum

303: Perinatal Mental Health Through In Utero Diagnosis

302: Behind The Sessions: When You Don’t Know How You Feel

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