drkat, Author at Well Mind Perinatal

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

Podcast, TherapyOctober 2, 2025620Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/j6qN7U7Z8f0 Behind The Sessions: 2am Pep Talk Pt. 2: Anxiety and Intrusive Thoughts Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that…

445: Motherhood’s Unspoken Struggle: Understanding Maternal Rage

Podcast, RageSeptember 30, 2025682Views 0Likes 0Comments

Watch on YouTube: Motherhood's Unspoken Struggle: Understanding Maternal Rage Maternal rage is, unfortunately, more common than we want to think. The worst part is that not many people are talking about it, which only adds to the stigma and misunderstanding. New mothers are led to believe that they shouldn’t feel rage and anger, and…

444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

Birthing Support, PodcastSeptember 23, 2025651Views 0Likes 0Comments

Watch on YouTube: Empowered Beginnings: The Impact of Doulas on Maternal Wellness This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more! Empowered Beginnings: The…

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

Podcast, TherapySeptember 18, 2025796Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/7ZBi-kqCZJc Behind The Sessions: 2am Pep Talk Pt. 1: The Night Feels Heavy We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a…

442: The Sleep and Temperament Connection: Understanding “Little Livewires”

Podcast, SleepSeptember 15, 2025855Views 0Likes 0Comments

Watch on YouTube: The Sleep and Temperament Connection: Understanding “Little Livewires” Today’s episode brings you interesting insights into the connection between sleep and temperament. We dig into the science and psychology behind why it is harder for some babies to settle into sleep—and the connection to their overall temperament. Join us to learn more about…

441: Understanding the Impacts of Maternal Near-Miss

Podcast, PregnancySeptember 8, 20251KViews 0Likes 0Comments

Watch on YouTube: Understanding The Impacts of Maternal Near-Miss Today’s topic is maternal near-miss. If that term is unfamiliar, please join us to learn more about this perinatal scenario that profoundly impacts many birthing people, their partners, and the future of their mental health, marriages, and families. Our guest shares her professional expertise and her…

Author page: drkat

drkat

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

445: Motherhood’s Unspoken Struggle: Understanding Maternal Rage

444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

442: The Sleep and Temperament Connection: Understanding “Little Livewires”

441: Understanding the Impacts of Maternal Near-Miss

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