Watch on YouTube:
316: Overstimulation and Sensory Overload in Motherhood
We have all been in the place of overstimulation, even if we didn’t recognize what was happening at the time. The transition into parenthood is ripe with opportunities for overstimulation and sensory overload. Today’s episode helps us better understand how and why we are overstimulated, along with useful tips for managing overload and expert insight into how we can be more supportive of ourselves and others. Join us to learn more!
About Holly Peretz, OTR/L
Holly Peretz is a Pediatric Occupational Therapist with over 14 years of experience working with children and parents. Her role as a therapist and parent educator ranges from hospitals, preschools, hydrotherapy, and online as she supports toddler parents and clinicians in creating a childhood that “bakes in” the science of what makes toddlers thrive in this critical period of development. Holly also hosts the annual Toddler Play Conference and the Thriving in the First Year Summit.
Overstimulation and Sensory Overload in Motherhood Show Highlights:
- How to understand what Holly does as a pediatric occupational therapist
- Why sensory overload is a real thing for parents
- The science behind what sensory processing is and how we experience sensory overload
- Why sensory processing issues are not limited to people with autism
- Why becoming a new parent is a prime time for sensory overload
- Tools for supporting a parent who is overstimulated and overloaded
- How Holly’s sensory profile quiz can help you understand sensory processing needs
Resources:
Connect with Holly
Sensory Quiz: https://otholly.com/sensory-triggers-for-moms/
Website: https://otholly.com
Youtube: https://www.youtube.com/channel/UC96tJvO1WO6E2tZrestbhKA
Instagram: https://www.instagram.com/ot_holly/
Postpartum Support International: https://www.postpartum.net/
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
