healing Archives

90: Self Care helps us heal our emotions

PodcastMarch 12, 2018531Views 0Likes 0Comments

Dr. Kat goes solo in this episode and talks about self care and the process of healing. Self care is a complicated topic for motherhood and parenthood. It’s pretty straight forward as a concept, but it can be hard to actually do. I’m on here to break down some of those barriers to understanding what…

82: Using Compassion for Perinatal Healing

Attachment/Bonding, PodcastJanuary 13, 2018647Views 0Likes 0Comments

Why Compassion? I’ll tell you… I’ve been doing some deep thinking about the podcast, perinatal mental health in general and how to continue the movement forward through our neck of the woods here. I really believe and feel deeply that more information, awareness and support need to get to mothers and families. I believe that…

72: Social support is part of the solution

PodcastOctober 9, 2017396Views 0Likes 0Comments

“It is ridiculous that when you are the person in the middle of a crisis, that you are the person who is faced to do the heavy lifting” – Joy Twesigye Lack of social support is a part of what is impacting perinatal and postpartum wellness. Could we start to count on our social supports…

58: Finding Joy after Trauma

Birth Trauma, PodcastJuly 3, 2017568Views 0Likes 0Comments

Lindsay Marie Gibson We discuss some topics that may be sensitive for some listeners. Many mothers experience a trauma in life prior to having children. More specifically a sexual trauma. These experiences can sometimes come up and affect us in a way that we did not expect when we have kids. Lindsay discusses her journey to…

22: Laughter & Empowerment to Heal

Podcast, Postpartum, Postpartum DepressionOctober 24, 2016484Views 0Likes 0Comments

Using laughter and empowerment to heal NaKaisha Tolbert-Banks, LCSW, LCAC, CLYL, CEC, ELI-MP In this episode, we are talking with NaKaisha Tolbert-banks. She is sharing some of her personal story and journey through Postpartum Depression and how she got through it, as well as her professional role as a clinical social worker helping people through perinatal mood disorders and…

Tag: healing

90: Self Care helps us heal our emotions

82: Using Compassion for Perinatal Healing

58: Finding Joy after Trauma

22: Laughter & Empowerment to Heal

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