Therapy Archives

326: Behind The Sessions: Why Are We So Hard on Ourselves?

Podcast, TherapyMarch 21, 2024362Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/7noklsLMsXw Behind The Sessions: Why Are We So Hard On Ourselves There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario…

323: Behind the Sessions: Feeling Loss in the Transition to Parenthood

Podcast, TherapyMarch 7, 2024490Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/VIHQL5dOUMc Behind The Sessions: Feeling Loss in the Transition to Parenthood We can all agree that the transition to parenthood is huge and multi-faceted. For many parents, that transition feels like not just a big change but a monumental loss. It’s a loss of what once was and the life you had grown…

320: Behind the Sessions: Mental and Emotional Labor in Your Relationship

Podcast, TherapyFebruary 23, 2024432Views 0Likes 0Comments

Watch on YouTube: 317: Behind The Sessions: Hyper Independence Can Make You Anxious There are a lot of dynamics at play in becoming a parent, and that is an understatement, to say the least! Often overlooked are the needed conversations around new boundaries, tasks, and the “invisible labor” that a new baby brings. These discussions…

318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy

Podcast, Postpartum Anxiety, TherapyFebruary 12, 20241KViews 0Likes 0Comments

Watch on YouTube: 318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy My guest today is doing important work with perinatal mental health through psychodynamic and somatic therapy. There is a great need for this therapeutic modality to be available to people who need it and for more training to be accessible to care providers.…

317: Behind the Sessions: Hyper Independence Can Make You Anxious

Podcast, Postpartum Anxiety, TherapyFebruary 7, 2024550Views 0Likes 0Comments

Watch on YouTube: 317: Behind The Sessions: Hyper Independence Can Make You Anxious Becoming a parent can bring intense anxiety and high levels of worry about doing the right thing for your child. Some people have feelings of failure in meeting some high level of expectation that they have of themselves. I always wonder in…

314: Behind The Sessions: It’s Okay To Fall Apart

Podcast, TherapyJanuary 25, 2024451Views 0Likes 0Comments

Watch on YouTube: 314: Behind The Sessions: It's Okay To Fall Apart If no one has told you lately, it’s okay to fall apart. If you aren’t functioning at 100% and don’t feel like you can do what you are supposed to do today, it’s okay. We are human beings, not machines, and we aren’t…

Therapy

326: Behind The Sessions: Why Are We So Hard on Ourselves?

323: Behind the Sessions: Feeling Loss in the Transition to Parenthood

320: Behind the Sessions: Mental and Emotional Labor in Your Relationship

318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy

317: Behind the Sessions: Hyper Independence Can Make You Anxious

314: Behind The Sessions: It’s Okay To Fall Apart

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