Therapy Archives

314: Behind The Sessions: It’s Okay To Fall Apart

Podcast, TherapyJanuary 25, 2024368Views 0Likes 0Comments

Watch on YouTube: 314: Behind The Sessions: It's Okay To Fall Apart If no one has told you lately, it’s okay to fall apart. If you aren’t functioning at 100% and don’t feel like you can do what you are supposed to do today, it’s okay. We are human beings, not machines, and we aren’t…

311: When Your Family Isn’t Supportive

Podcast, TherapyJanuary 13, 2024283Views 0Likes 0Comments

Watch on YouTube: When Your Family Isn't Supportive Is there anything more complex than family relationships? Our family members can run the gamut from the most loving and reassuring people in our lives to the absolute worst and most difficult people we encounter. One of the major reasons people seek out therapy is to deal…

308: Post-Holiday Blues

Podcast, TherapyDecember 28, 2023446Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/JJEaSzhsgTI Post-Holiday Blues Welcome to our last episode of 2023 as we continue our Behind the Sessions series. These episodes are created to give you a glimpse behind the scenes of therapy sessions. Even in today’s world, there is so much stigma and so many misconceptions about what goes on in therapy sessions…

305: Behind the Sessions: How to Manage Holiday Stress

Podcast, Stress/ Burnout / Perfectionism, TherapyDecember 14, 2023434Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/GLnMaPjIBQs How to Manage Holiday Stress Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people have conflicted feelings about their relationships with their families and upcoming family events; while we feel the pressure to be happy, cheerful, and joyous, we…

299: Behind the Sessions: “I’m a Failure” with Dr. Kat

Podcast, Pressure / Myths of Motherhood, TherapyNovember 16, 2023455Views 0Likes 0Comments

Watch on YouTube: I'm a Failure: Behind the Sessions The idea of feeling like a failure comes up often in therapy; I hear it multiple times each week. People who are struggling often feel like they are a failure, and this is heartbreaking to hear. Let’s go behind the scenes and talk about what’s happening…

296: When Your Family Doesn’t Get It with Dr. Kat

Podcast, TherapyNovember 2, 2023523Views 0Likes 0Comments

Watch on YouTube: When Your Family Doesn't Get It Welcome to another episode in our bonus series, Behind the Sessions. A topic that comes up frequently with my clients is how they are impacted in therapy when their family doesn’t get it and does not understand what is happening for them. This disconnect can even…

Therapy

314: Behind The Sessions: It’s Okay To Fall Apart

311: When Your Family Isn’t Supportive

308: Post-Holiday Blues

305: Behind the Sessions: How to Manage Holiday Stress

299: Behind the Sessions: “I’m a Failure” with Dr. Kat

296: When Your Family Doesn’t Get It with Dr. Kat

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