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political stress

398: Behind The Sessions: Centering Your Mental Health While Navigating Political Stress

Podcast, TherapyFebruary 24, 2025179Views0Likes0Comments
Watch on YouTube: Behind The Sessions: Centering Your Mental Health While Navigating Political Stress Today’s session is about what’s happening in the world and the impact on moms and families. Current politics in the US are absolutely affecting our stress levels. People are expressing concerns and fears in therapy sessions as huge changes are happening,…

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boundaries

395: Behind The Sessions: Boundaries and Cutting Ties With Abusive Family Members

Podcast, TherapyFebruary 6, 2025594Views0Likes0Comments
Watch on YouTube: https://youtu.be/52EX8jESRMk Behind The Sessions: Boundaries and Cutting Ties With Abusive Family Members Today’s session is about recognizing abusive behaviors in family members and taking appropriate action to protect your mental and physical health. I want to give a warning that some of these situations can be difficult to hear if you have a…

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anxiety and self coubt

392: Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt

Podcast, Postpartum Anxiety, TherapyJanuary 23, 2025268Views0Likes0Comments
Watch on YouTube: https://youtu.be/4zlh1ofgxbM Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum,…

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new year pressure

389: Behind the Sessions: New Year, No Pressure

Podcast, Pressure / Myths of Motherhood, TherapyJanuary 11, 2025276Views0Likes0Comments
Watch on YouTube: Behind the Sessions: New Year, No Pressure Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that…

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access to therapy

385: Empowering Perinatal Care: Redefining Access to Therapy

Advocacy/Legal, Podcast, TherapyDecember 23, 2024314Views0Likes0Comments
Watch on YouTube: https://youtu.be/NJR5HzxwhiQ Empowering Perinatal Care: Redefining Access to Therapy Today’s guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women and families. The truth is that too many people are falling through the cracks in our US healthcare system, especially in the…

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