Therapy Archives

458: Behind The Sessions: Perinatal Mental Health During the Holidays Pt. 2 – Pregnancy

Podcast, Pregnancy, Therapy, Wellness / PreventionNovember 27, 2025403Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/n4DL82KzUs0 Behind The Sessions: Perinatal Mental Health During the Holidays, Part 2- Pregnancy Our first⁠ episode⁠ in this series was about infertility; today’s focus is on pregnancy. Our final two installments will cover pregnancy loss and postpartum. I’m discussing how holiday expectations might not align with what's happening. The holidays can feel like…

455: Behind the Sessions: Perinatal Mental Health During the Holidays, Part 1-Infertility

Podcast, Therapy, Wellness / PreventionNovember 13, 2025446Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/fkcZQoU-zKs Behind The Sessions: Perinatal Mental Health During the Holidays, Part 1- Infertility Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year…

452: Behind The Sessions: 2 am Pep Talk Pt. 4 – Hope For the Morning

Podcast, Therapy, Wellness / PreventionOctober 30, 2025447Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/7ViVPmD4Sks Behind The Sessions: 2 am Pep Talk Pt. 4 - Hope For the Morning This is the final episode of the 4-part series, 2 am Pep Talks. You can check out⁠ Part 1⁠,⁠ Part 2⁠, and⁠ Part 3⁠ by clicking these links. Today’s episode is all about hope! It is essential…

449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

Podcast, Therapy, Wellness / PreventionOctober 16, 2025540Views 0Likes 0Comments

Watch on YouTube: Behind The Sessions: 2am Pep Talk Pt. 3: Middle of the Night Self-Care In Part 1 of this series, we discussed how heavy and burdensome things can feel in the middle of the night when you are alone with your baby, struggling to function and feeling exhausted. In Part 2, we ventured…

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

Podcast, TherapyOctober 2, 2025617Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/j6qN7U7Z8f0 Behind The Sessions: 2am Pep Talk Pt. 2: Anxiety and Intrusive Thoughts Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that…

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

Podcast, TherapySeptember 18, 2025795Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/7ZBi-kqCZJc Behind The Sessions: 2am Pep Talk Pt. 1: The Night Feels Heavy We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a…

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458: Behind The Sessions: Perinatal Mental Health During the Holidays Pt. 2 – Pregnancy

455: Behind the Sessions: Perinatal Mental Health During the Holidays, Part 1-Infertility

452: Behind The Sessions: 2 am Pep Talk Pt. 4 – Hope For the Morning

449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

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