Therapy Archives

356: Behind The Sessions: Loneliness and Isolation

Podcast, Pressure / Myths of Motherhood, TherapyAugust 9, 2024108Views 0Likes 0Comments

Watch on YouTube: Loneliness and Isolation The transition to motherhood can bring feelings of loneliness as life forces a new schedule and new priorities. A new mom’s responsibilities are never-ending, along with the added stress of insufficient sleep and managing a new normal in the household. Our society is set up such that a mom…

353: Behind The Sessions: Venting About How Moms Are Treated

Podcast, Pressure / Myths of Motherhood, TherapyJuly 29, 2024171Views 0Likes 0Comments

Watch on YouTube: Venting About How Moms Are Treated We would all love to only associate positive things with pregnancy, birth, and postpartum, but that’s just not everyone’s experience. Unfortunately, many people have negative emotions, triggers, traumas, and heartbreak around these major life events. I get mad on behalf of parents, especially mothers, during the…

352: Treatment for Perinatal Mood Disorders: Psychiatric Medication

Podcast, Postpartum, TherapyJuly 23, 2024193Views 0Likes 0Comments

Watch on YouTube: Treatment for Perinatal Mood Disorders: Psychiatric Medication Today’s episode focuses on medications during pregnancy and postpartum. This topic raises many questions and opinions, and women need more information to understand the options they can discuss with their doctor. Join us to learn more from today’s expert guest! Treatment for Perinatal Mood Disorders:…

350: Behind the Sessions: Ongoing Stress and Healing

Podcast, Stress/ Burnout / Perfectionism, TherapyJuly 13, 2024154Views 0Likes 0Comments

Watch on YouTube: Ongoing Stress and Healing There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for…

347: Behind the Sessions: Spicy Soapbox Edition: Default Parent

Parenting Issues, Podcast, TherapyJune 28, 2024213Views 0Likes 0Comments

Watch on YouTube: Default Parent There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for taking care…

344: Behind the Sessions: Comparing Yourself to Others

Podcast, TherapyJune 13, 2024269Views 0Likes 0Comments

Watch on YouTube: Comparing Yourself to Others Comparing yourself to others is a topic that comes up a LOT in therapy sessions. It’s a trap that many of us fall into, especially when engaging with social media. We often believe that everyone else has their shit together except us. Let me tell you upfront: nobody…

Therapy

356: Behind The Sessions: Loneliness and Isolation

353: Behind The Sessions: Venting About How Moms Are Treated

352: Treatment for Perinatal Mood Disorders: Psychiatric Medication

350: Behind the Sessions: Ongoing Stress and Healing

347: Behind the Sessions: Spicy Soapbox Edition: Default Parent

344: Behind the Sessions: Comparing Yourself to Others

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