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Stress/ Burnout / Perfectionism

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192: Colic, Postpartum Anxiety and Postpartum Depression

Podcast, Postpartum, Postpartum Anxiety, Postpartum Depression, Stress/ Burnout / PerfectionismNovember 30, 20201KViews 0Likes 0Comments

Today’s show covers a topic of great concern and high stress for many parents. Many of us don’t understand colic and how to soothe a colicky baby. Today’s guest shares how her experience raising her colicky newborn daughter affected her life and her mental health. Jacqueline DelVecchio is a licensed mental health counselor in Salem,…

172: Sex, Stress, and Burnout. Understanding it All with Emily Nagoski, Ph.D.

Podcast, Relationships / Couples / Sex, Stress/ Burnout / PerfectionismMarch 23, 20201KViews 0Likes 0Comments

We are living in times of unprecedented stress. Even spending increased time with family members can bring added stress. Our desire is to bring you reliable information and education that meet you where you are in these days of social distancing due to coronavirus fears. Emily Nagoski is a sex educator and the author of…

165: Encore! Holiday Self-Care and Stress Reduction

Podcast, Stress/ Burnout / PerfectionismNovember 25, 2019855Views 0Likes 0Comments

Do you find the holidays stressful? We would all have to say YES if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting…

94: Postpartum Stress and how to start healing

Baby Feeding, Podcast, Pregnancy, Stress/ Burnout / PerfectionismApril 8, 2018625Views 0Likes 0Comments

Dr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it’s so fascinating. This episode is jam packed with great information and insight. You might want to take notes and pass this along to others. What is so fantastic about this episode…

79: Stress Less – Mindful Perinatal Coping

Podcast, Pregnancy, Stress/ Burnout / PerfectionismDecember 4, 2017539Views 0Likes 0Comments

Dr. Diane Sanford is talking with us about coping skills for wellness! Pregnancy and postpartum mental health changes can really take you by surprise and leave you feeling disoriented. When we have skills for coping that we can rely on, it really helps us heal. Our guest, Dr. Dianed, has been supporting perinatal mothers for…

73: Perfection in new motherhood

Podcast, Pregnancy, Pressure / Myths of Motherhood, Stress/ Burnout / PerfectionismOctober 17, 2017873Views 0Likes 0Comments

Do you identify as a perfectionist? Do you feel like things need to be a certain way and if they aren’t, you feel unsettled? How did that affect you when you were trying to conceive, during pregnancy, birthing or postpartum? This is one of those things that really impacts the early stages of motherhood and parenthood…