Do you find the holidays stressful? We would all have to say YES if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting…
Dr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it’s so fascinating. This episode is jam packed with great information and insight. You might want to take notes and pass this along to others. What is so fantastic about this episode…
Dr. Diane Sanford is talking with us about coping skills for wellness! Pregnancy and postpartum mental health changes can really take you by surprise and leave you feeling disoriented. When we have skills for coping that we can rely on, it really helps us heal. Our guest, Dr. Dianed, has been supporting perinatal mothers for…
Do you identify as a perfectionist? Do you feel like things need to be a certain way and if they aren’t, you feel unsettled? How did that affect you when you were trying to conceive, during pregnancy, birthing or postpartum? This is one of those things that really impacts the early stages of motherhood and parenthood…