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Stress/ Burnout / Perfectionism

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197: Burnout and Managing Overwhelm with Dr. Kat

Podcast, Stress/ Burnout / PerfectionismFebruary 8, 2021307Views 0Likes 0Comments

How are you? Sometimes it’s hard to check in with ourselves in the busy-ness of daily life, especially in these pandemic days when our self-care options are limited. High stress, depression, and anxiety tend to feel like personal failure. In today’s show, I want to offer you perspective and encouragement. Show Highlights: How to interpret…

193: Postpartum Anxiety with Dr. Carly Snyder

Podcast, Postpartum, Postpartum Anxiety, Stress/ Burnout / PerfectionismDecember 14, 2020830Views 0Likes 0Comments

Welcome to Mom and Mind, I’m your host, Dr. Kat. Anxiety is at an all time high with covid, political stress, social justice stress, holidays and collective stress. So we are re releasing this episode from 2 years ago, as it is one of the most commonly downloaded episodes. We are talking about Postpartum Anxiety…

192: Colic, Postpartum Anxiety and Postpartum Depression

Podcast, Postpartum, Postpartum Anxiety, Postpartum Depression, Stress/ Burnout / PerfectionismNovember 30, 2020808Views 0Likes 0Comments

Today’s show covers a topic of great concern and high stress for many parents. Many of us don’t understand colic and how to soothe a colicky baby. Today’s guest shares how her experience raising her colicky newborn daughter affected her life and her mental health. Jacqueline DelVecchio is a licensed mental health counselor in Salem,…

172: Sex, Stress, and Burnout. Understanding it All with Emily Nagoski, Ph.D.

Podcast, Relationships / Couples / Sex, Stress/ Burnout / PerfectionismMarch 23, 2020662Views 0Likes 0Comments

We are living in times of unprecedented stress. Even spending increased time with family members can bring added stress. Our desire is to bring you reliable information and education that meet you where you are in these days of social distancing due to coronavirus fears. Emily Nagoski is a sex educator and the author of…

165: Encore! Holiday Self-Care and Stress Reduction

Podcast, Stress/ Burnout / PerfectionismNovember 25, 2019494Views 0Likes 0Comments

Do you find the holidays stressful? We would all have to say YES if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting…

94: Postpartum Stress and how to start healing

Baby Feeding, Podcast, Pregnancy, Stress/ Burnout / PerfectionismApril 8, 2018354Views 0Likes 0Comments

Dr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it’s so fascinating. This episode is jam packed with great information and insight. You might want to take notes and pass this along to others. What is so fantastic about this episode…