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elite athlete

448: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete

Podcast, Postpartum, Pregnancy, Stress/ Burnout / PerfectionismOctober 13, 20252KViews0Likes0Comments
Watch on YouTube: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete In this episode, I’m excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among…

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burnout

419: Behind the Sessions: Encore Presentation of Burnout and Managing Overwhelm

Podcast, Stress/ Burnout / Perfectionism, TherapyMay 29, 2025950Views0Likes0Comments
Watch on YouTube: https://youtu.be/O84lGtpQrDw Behind The Sessions: Burnout and Managing Overwhelm For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is…

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410: ENCORE: Good Moms Have Scary Thoughts with Karen Kleiman

Podcast, Postpartum, Postpartum Depression, Stress/ Burnout / PerfectionismApril 21, 20252KViews0Likes0Comments
Watch on YouTube: "Good Moms Have Scary Thoughts" Instead of a normal Behind the Sessions episode today, I’m featuring a great interview with Karen Kleiman from a previous show as we approach May, Maternal Mental Health Month. Maternal mental health needs a massive spotlight on it because it’s gone under-recognized and undersupported for far too…

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high risk pregnancy

343: Innovative Trauma Informed Care for High-Risk Pregnancy with Parijat Deshpande

Podcast, Stress/ Burnout / PerfectionismJune 10, 20242KViews0Likes0Comments
Watch on YouTube: https://youtu.be/28-vynmTrz8 Innovative Trauma Informed Care for High-Risk Pregnancy Hearing the words “high-risk pregnancy” strikes fear in the heart of every parent. Even though we may not understand all the ramifications of that designation, we know it means that an unpredictable journey is ahead. I’m excited to welcome back today’s guest and learn more…

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holiday stress

305: Behind the Sessions: How to Manage Holiday Stress

Podcast, Stress/ Burnout / Perfectionism, TherapyDecember 14, 20231KViews0Likes0Comments
Watch on YouTube: https://youtu.be/GLnMaPjIBQs How to Manage Holiday Stress Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people have conflicted feelings about their relationships with their families and upcoming family events; while we feel the pressure to be happy, cheerful, and joyous, we…

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