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Pressure / Myths of Motherhood

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309: The Good Enough Mother with Dr. Sophie Brock

Parenting Issues, Podcast, Pressure / Myths of MotherhoodJanuary 2, 2024543Views 0Likes 0Comments

Watch on YouTube: The Good Enough Mother Motherhood shouldn’t be filled with guilt and shame! Today’s episode focuses on the social constructs of motherhood and the myth of perfect motherhood. My guest gives a fresh perspective on how we can think differently about motherhood and create a world where mothers feel empowered, supported, and valued.…

299: Behind the Sessions: “I’m a Failure” with Dr. Kat

Podcast, Pressure / Myths of Motherhood, TherapyNovember 16, 2023414Views 0Likes 0Comments

Watch on YouTube: I'm a Failure: Behind the Sessions The idea of feeling like a failure comes up often in therapy; I hear it multiple times each week. People who are struggling often feel like they are a failure, and this is heartbreaking to hear. Let’s go behind the scenes and talk about what’s happening…

194: The Highly Sensitive Mother

High Sensitive, Podcast, Pressure / Myths of MotherhoodDecember 28, 2020760Views 0Likes 0Comments

We all know that the challenges of new motherhood can be many–and overwhelming. If you are an HSP (highly sensitive person), then those challenges may be magnified—and you probably aren’t focusing on any self-care. This topic resonates deeply with me and intrigues me in the way the trait interacts with motherhood and its challenges. Julie…

97: When Perinatal Myths Become Beliefs

Podcast, Pressure / Myths of MotherhoodApril 28, 2018449Views 0Likes 0Comments

Maternal Mental Health Week is Here! 4/30-5/4 World Maternal Mental Health day is Wednesday 5/2 We are addressing the myths of motherhood and parenthood while digging a little deeper to see how those myths become the beliefs that we carry about ourselves. What are these myths? So glad you asked! They basically sound like perfection…

92: SOAPBOX Edition! Mom guilt, mom shaming and helping families

Podcast, Pressure / Myths of MotherhoodMarch 26, 2018495Views 0Likes 0Comments

Dr. Kat gets on her soapbox! Dishing on a few things that get her upset and maybe get you upset too?!?! We have a long way to go to do better for pregnant, birthing, loss and postpartum moms! Here are some of the things she touchs on… *Can we just be supportive to moms? Can…

73: Perfection in new motherhood

Podcast, Pregnancy, Pressure / Myths of Motherhood, Stress/ Burnout / PerfectionismOctober 17, 2017703Views 0Likes 0Comments

Do you identify as a perfectionist? Do you feel like things need to be a certain way and if they aren’t, you feel unsettled? How did that affect you when you were trying to conceive, during pregnancy, birthing or postpartum? This is one of those things that really impacts the early stages of motherhood and parenthood…