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new year pressure

389: Behind the Sessions: New Year, No Pressure

Podcast, Pressure / Myths of Motherhood, TherapyJanuary 11, 202570Views0Likes0Comments
Watch on YouTube: Behind the Sessions: New Year, No Pressure Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that…

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motherhood

382: Reframing Motherhood through a Feminist Lens with Erin Spahr, LCPC, LCMHC, PMH-C

Podcast, Pressure / Myths of MotherhoodDecember 10, 2024152Views0Likes0Comments
Watch on YouTube: Reframing Motherhood through a Feminist Lens In today’s episode, we discuss feminism, motherhood, and how to understand modern feminism, which may differ from how we’ve interpreted it in the past. Looking through a feminist lens can be supportive of moms and their partners. Join us! Reframing Motherhood through a Feminist Lens…

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back to work

364: New Beginnings: Tackling the Struggles of Going Back to Work

Parenting Issues, Podcast, Pressure / Myths of MotherhoodSeptember 16, 2024220Views0Likes0Comments
Watch on YouTube: New Beginnings: Tackling the Struggles of Going Back to Work The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there…

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353: Behind The Sessions: Venting About How Moms Are Treated

Podcast, Pressure / Myths of Motherhood, TherapyJuly 29, 2024229Views0Likes0Comments
Watch on YouTube: Venting About How Moms Are Treated We would all love to only associate positive things with pregnancy, birth, and postpartum, but that’s just not everyone’s experience. Unfortunately, many people have negative emotions, triggers, traumas, and heartbreak around these major life events. I get mad on behalf of parents, especially mothers, during the…

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