Pressure / Myths of Motherhood Archives

424: The Impacts of “Mom Shame” on Mental Health

Podcast, Pressure / Myths of MotherhoodJune 23, 20251KViews 0Likes 0Comments

Watch on YouTube: The Impacts of "Mom Shame" on Mental Health In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle…

414: The Motherload: Episodes from the Brink of Motherhood” with Author Sarah Hoover

Parenting Issues, Podcast, Pressure / Myths of MotherhoodMay 5, 20252KViews 0Likes 0Comments

Watch on YouTube: "The Motherload: Episodes from the Bring of Motherhood" This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions do exist, that mothers need support, and that resources are available. Sharing people’s stories on this podcast is…

389: Behind the Sessions: New Year, No Pressure

Podcast, Pressure / Myths of Motherhood, TherapyJanuary 11, 2025901Views 0Likes 0Comments

Watch on YouTube: Behind the Sessions: New Year, No Pressure Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that…

382: Reframing Motherhood through a Feminist Lens with Erin Spahr, LCPC, LCMHC, PMH-C

Podcast, Pressure / Myths of MotherhoodDecember 10, 20242KViews 0Likes 0Comments

Watch on YouTube: Reframing Motherhood through a Feminist Lens In today’s episode, we discuss feminism, motherhood, and how to understand modern feminism, which may differ from how we’ve interpreted it in the past. Looking through a feminist lens can be supportive of moms and their partners. Join us! Reframing Motherhood through a Feminist Lens…

364: New Beginnings: Tackling the Struggles of Going Back to Work

Parenting Issues, Podcast, Pressure / Myths of MotherhoodSeptember 16, 20241KViews 0Likes 0Comments

Watch on YouTube: New Beginnings: Tackling the Struggles of Going Back to Work The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there…

356: Behind The Sessions: Loneliness and Isolation

Podcast, Pressure / Myths of Motherhood, TherapyAugust 9, 2024946Views 0Likes 0Comments

Watch on YouTube: Loneliness and Isolation The transition to motherhood can bring feelings of loneliness as life forces a new schedule and new priorities. A new mom’s responsibilities are never-ending, along with the added stress of insufficient sleep and managing a new normal in the household. Our society is set up such that a mom…

Pressure / Myths of Motherhood

424: The Impacts of “Mom Shame” on Mental Health

414: The Motherload: Episodes from the Brink of Motherhood” with Author Sarah Hoover

389: Behind the Sessions: New Year, No Pressure

382: Reframing Motherhood through a Feminist Lens with Erin Spahr, LCPC, LCMHC, PMH-C

364: New Beginnings: Tackling the Struggles of Going Back to Work

356: Behind The Sessions: Loneliness and Isolation

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