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467: Acceptance and Commitment Therapy for Perinatal Mental Health

Podcast, Postpartum, TherapyJanuary 20, 2026987Views0Likes0Comments
Watch on YouTube: Acceptance and Commitment Therapy for Perinatal Mental Health Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Acceptance and Commitment…

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fertility

466: “The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW”

Podcast, Postpartum, Relationships / Couples / SexJanuary 5, 2026977Views0Likes0Comments
Watch on YouTube: https://youtu.be/vIv_28B7Fyw “The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW” Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on social media, and how evidence-based fertility education can empower and support people mentally and emotionally during their reproductive journey.  “The Lucky…

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sex after kids

465: Parents in Love. A Guide to Great Sex After Kids

Podcast, Postpartum, Relationships / Couples / SexDecember 29, 2025932Views0Likes0Comments
Watch on YouTube: https://youtu.be/0B6T_pLn1ew Parents in Love. A Guide to Great Sex After Kids Before discussing today’s show, I’d like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more Behind the Sessions episodes. There could also be changes in the frequency of episodes at some point,…

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mental health

459: A Mom’s Story of Mental Health and “Becoming Whole In Pieces”

Podcast, Postpartum, Postpartum DepressionDecember 1, 2025630Views0Likes0Comments
Watch on YouTube: https://youtu.be/DRtAadIp4x0 Mom’s Story of Mental Health and “Becoming Whole In Pieces” Today’s guest shares her story of turning her pain into purpose as she discusses mothers’ mental health conditions and the power of storytelling. Join us to hear her inspirational story. Mom’s Story of Mental Health and “Becoming Whole In Pieces”…

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elite athlete

448: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete

Podcast, Postpartum, Pregnancy, Stress/ Burnout / PerfectionismOctober 13, 20252KViews0Likes0Comments
Watch on YouTube: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete In this episode, I’m excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among…

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complex conversations

435: Complex Conversations: Using Compassionate Communication in Perinatal Care

Birthing Support, Parenting Issues, Podcast, PostpartumAugust 11, 20252KViews0Likes0Comments
Watch on YouTube: Complex Conversations: Using Compassionate Communication in Perinatal Care Today’s episode focuses on patients who receive devastating news during the perinatal period. Unfortunately, this scenario is all too common, and complexities are affecting both the patient and the medical provider, most notably the delicate balance of professionalism, compassion, and humanity. Our conversation explores…

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