Podcast Archives

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

Podcast, Sleep, TherapyOctober 3, 2024201Views 0Likes 0Comments

Watch on YouTube: Postponing Sleep: Time Alone or Anxiety? Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get…

367: Postpartum Depression, Anxiety, and Navigating Motherhood’s Unpredictable Path with Susanna Peace Lovell

Podcast, Postpartum, Postpartum Anxiety, Postpartum DepressionSeptember 30, 2024387Views 0Likes 0Comments

Watch on YouTube: Postpartum Depression, Anxiety and Navigating Motherhood's Unpredictable Path When the uncertainty of motherhood is combined with caring for a special needs child, the demands can be overwhelming. Today’s guest shares what it’s like to mother a special needs child and fight through postpartum anxiety and depression to find healing. Postpartum Depression, Anxiety…

366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau

BIPOC, Culture / Religion / Dynamics, Podcast, PostpartumSeptember 23, 2024519Views 0Likes 0Comments

Watch on YouTube: New Beginnings: Tackling the Struggles of Going Back to Work It is an undeniable fact that our Western norms for prenatal and postnatal care of mothers are very different from other countries and cultures. Even the term “confinement” is not as familiar to most Americans as it is in other countries. Join…

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

Podcast, TherapySeptember 19, 2024237Views 0Likes 0Comments

Watch on YouTube: To-Do Lists and Self-Criticism: You've Done More Than You Think The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic…

364: New Beginnings: Tackling the Struggles of Going Back to Work

Parenting Issues, Podcast, Pressure / Myths of MotherhoodSeptember 16, 2024297Views 0Likes 0Comments

Watch on YouTube: New Beginnings: Tackling the Struggles of Going Back to Work The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there…

363: Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers

Birth Trauma, Culture / Religion / Dynamics, PodcastSeptember 9, 2024380Views 0Likes 0Comments

Watch on YouTube: Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing Today’s episode carries a sensitivity notice for anyone currently processing a birth trauma and anyone who isn’t prepared for hearing a life-threatening birth story. Please care for your emotional health and use your judgment and join us for Kayleigh’s…

Podcast

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

367: Postpartum Depression, Anxiety, and Navigating Motherhood’s Unpredictable Path with Susanna Peace Lovell

366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

364: New Beginnings: Tackling the Struggles of Going Back to Work

363: Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers

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