Podcast Archives

449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

Podcast, Therapy, Wellness / PreventionOctober 16, 2025649Views 0Likes 0Comments

Watch on YouTube: Behind The Sessions: 2am Pep Talk Pt. 3: Middle of the Night Self-Care In Part 1 of this series, we discussed how heavy and burdensome things can feel in the middle of the night when you are alone with your baby, struggling to function and feeling exhausted. In Part 2, we ventured…

448: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete

Podcast, Postpartum, Pregnancy, Stress/ Burnout / PerfectionismOctober 13, 20252KViews 0Likes 0Comments

Watch on YouTube: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete In this episode, I’m excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily discusses the pressure of failure and perfectionism in motherhood, pregnancy, and postpartum, which are common experiences among…

447: What the FDA Panel Got Wrong About Antidepressants in Pregnancy

Podcast, PregnancyOctober 7, 2025758Views 0Likes 0Comments

Watch on YouTube: What the FDA Panel Got Wrong About Antidepressants in Pregnancy Our conversation today is on the recent FDA panel about the safety of antidepressants during pregnancy—and all the ways the panel got it wrong. It’s not just about wrong information, but it’s about the harm that wrong information does to people in…

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

Podcast, TherapyOctober 2, 2025717Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/j6qN7U7Z8f0 Behind The Sessions: 2am Pep Talk Pt. 2: Anxiety and Intrusive Thoughts Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that…

445: Motherhood’s Unspoken Struggle: Understanding Maternal Rage

Podcast, RageSeptember 30, 2025822Views 0Likes 0Comments

Watch on YouTube: Motherhood's Unspoken Struggle: Understanding Maternal Rage Maternal rage is, unfortunately, more common than we want to think. The worst part is that not many people are talking about it, which only adds to the stigma and misunderstanding. New mothers are led to believe that they shouldn’t feel rage and anger, and…

444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

Birthing Support, PodcastSeptember 23, 2025758Views 0Likes 0Comments

Watch on YouTube: Empowered Beginnings: The Impact of Doulas on Maternal Wellness This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more! Empowered Beginnings: The…

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449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

448: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete

447: What the FDA Panel Got Wrong About Antidepressants in Pregnancy

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

445: Motherhood’s Unspoken Struggle: Understanding Maternal Rage

444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

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