Podcast Archives

366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau

BIPOC, Culture / Religion / Dynamics, Podcast, PostpartumSeptember 23, 2024333Views 0Likes 0Comments

Watch on YouTube: New Beginnings: Tackling the Struggles of Going Back to Work It is an undeniable fact that our Western norms for prenatal and postnatal care of mothers are very different from other countries and cultures. Even the term “confinement” is not as familiar to most Americans as it is in other countries. Join…

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

Podcast, TherapySeptember 19, 2024151Views 0Likes 0Comments

Watch on YouTube: To-Do Lists and Self-Criticism: You've Done More Than You Think The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic…

364: New Beginnings: Tackling the Struggles of Going Back to Work

Parenting Issues, Podcast, Pressure / Myths of MotherhoodSeptember 16, 2024166Views 0Likes 0Comments

Watch on YouTube: New Beginnings: Tackling the Struggles of Going Back to Work The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there…

363: Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers

Birth Trauma, Culture / Religion / Dynamics, PodcastSeptember 9, 2024217Views 0Likes 0Comments

Watch on YouTube: Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing Today’s episode carries a sensitivity notice for anyone currently processing a birth trauma and anyone who isn’t prepared for hearing a life-threatening birth story. Please care for your emotional health and use your judgment and join us for Kayleigh’s…

362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom

Podcast, TherapySeptember 5, 2024231Views 0Likes 0Comments

Watch on YouTube: The Guilt of Wanting Alone Time as a Mom There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt new moms to the point of making them feel bad about themselves. They can feel stuck and wonder if…

361: Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers

Birth Trauma, Culture / Religion / Dynamics, PodcastSeptember 2, 2024299Views 0Likes 0Comments

Watch on YouTube: Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to explore new therapeutic approaches and the various ways they can offer healing and support for…

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366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

364: New Beginnings: Tackling the Struggles of Going Back to Work

363: Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers

362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom

361: Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers

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