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A NICU Dr. Shares Her Own Experience with Preterm Babies, PTSD and Anxiety
Postpartum PTSD and anxiety insight from NICU Dr. Alison Hansen, whose two preterm babies each spent time in the NICU, offering a new perspective. Join her story.
About Dr. Alison Hansen
Alison Hansen is a pediatric clinical pharmacist, wife,…
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The Good Enough Mother
Motherhood shouldn’t be filled with guilt and shame! Today’s episode focuses on the social constructs of motherhood and the myth of perfect motherhood. My guest gives a fresh perspective on how we can think differently about motherhood and create a world where mothers feel empowered, supported, and valued.…
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https://youtu.be/JJEaSzhsgTI
Post-Holiday Blues
Welcome to our last episode of 2023 as we continue our Behind the Sessions series. These episodes are created to give you a glimpse behind the scenes of therapy sessions. Even in today’s world, there is so much stigma and so many misconceptions about what goes on in therapy sessions…
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Golden Hour Birth Stories
One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the experiences of others can help us feel not so alone in our struggles. Today we meet two moms who host the Golden Hour Birth Podcast,…
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Perinatal, Racialized and Muslim Mental Health
As far as we have come in recent years in removing the shame and stigma of mental health care and educating the public about perinatal mood and anxiety disorders, we still have a long way to go. Today’s guest shares her experience and describes the scope…
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https://youtu.be/GLnMaPjIBQs
How to Manage Holiday Stress
Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people have conflicted feelings about their relationships with their families and upcoming family events; while we feel the pressure to be happy, cheerful, and joyous, we…