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94: Postpartum Stress and how to start healing

April 8, 20180Comments

Dr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it’s so fascinating. This episode is jam…

93: Healing through PPD and nourishing new mothers

April 2, 20180Comments

Crystal Karges, MS, RDN, IBCLC is sharing her personal story of dealing with postpartum depression after three of her five children. She then went on to use her professional skills…

92: SOAPBOX Edition! Mom guilt, mom shaming and helping families

March 26, 20180Comments

Dr. Kat gets on her soapbox! Dishing on a few things that get her upset and maybe get you upset too?!?! We have a long way to go to do…

91: Therapist perspective: Psychotherapy with new moms

March 19, 20180Comments

There are some powerful experiences that new moms go through when coming in to psychotherapy. Moms who are pregnant, experienced a loss, birth trauma or postpartum are often transforming in…

90: Self Care helps us heal our emotions

March 12, 20180Comments

Dr. Kat goes solo in this episode and talks about self care and the process of healing. Self care is a complicated topic for motherhood and parenthood. It’s pretty straight…

89: Essentials of Postpartum Planning

March 5, 20180Comments

Birth planning is very important. Postpartum planning is essential. Arianna Taboada talks about so much, including some of the reasons we need this kind of support in the US specifically…

94: Postpartum Stress and how to start healing

93: Healing through PPD and nourishing new mothers

92: SOAPBOX Edition! Mom guilt, mom shaming and helping families

91: Therapist perspective: Psychotherapy with new moms

90: Self Care helps us heal our emotions

89: Essentials of Postpartum Planning

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