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New Beginnings: Tackling the Struggles of Going Back to Work
It is an undeniable fact that our Western norms for prenatal and postnatal care of mothers are…
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To-Do Lists and Self-Criticism: You've Done More Than You Think
The idea of “not doing enough” comes up every week with moms in therapy who feel like…
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New Beginnings: Tackling the Struggles of Going Back to Work
The transition back to work as a new parent can be a difficult time to navigate, and…
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Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing
Today’s episode carries a sensitivity notice for anyone currently processing a birth trauma and…
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The Guilt of Wanting Alone Time as a Mom
There are many different reasons that bring people into therapy. I often find myself angered by how societal…
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Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers
Today’s episode focuses on the narrative style of therapy, and it’s a topic that we…