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Behind The Sessions: 2am Pep Talk Pt. 3: Middle of the Night Self-Care
In Part 1 of this series, we discussed how heavy and burdensome things can…
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“Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete
In this episode, I’m excited to be joined by Emily Harrington, one of the most successful…
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What the FDA Panel Got Wrong About Antidepressants in Pregnancy
Our conversation today is on the recent FDA panel about the safety of antidepressants during pregnancy—and all…
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Behind The Sessions: 2am Pep Talk Pt. 2: Anxiety and Intrusive Thoughts
Today, I’m bringing you the second part of my 2 am Pep Talk. This time,…
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Motherhood's Unspoken Struggle: Understanding Maternal Rage
Maternal rage is, unfortunately, more common than we want to think. The worst part is that not many people are…
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Empowered Beginnings: The Impact of Doulas on Maternal Wellness
This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and…