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Default Parent
There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for taking care…
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Psychotherapy and Professional Training for Treating Infertility
Infertility affects many people all around us, and discussions about this topic are not happening enough. Whether a long path or a short one, every infertility journey is different with a million factors at play. I’m grateful that my guest today is sharing her story!…
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https://youtu.be/0qz6jJMeSrA
A New Father’s Experience Through His Wife’s Postpartum Psychosis
It is astounding to note that 1 in 10 dads will experience a perinatal mental health condition, and research shows that dads also face hormonal changes. This Monday, June 17, 2024, is International Father’s Mental Health Day, and we want to bring fathers’…
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Comparing Yourself to Others
Comparing yourself to others is a topic that comes up a LOT in therapy sessions. It’s a trap that many of us fall into, especially when engaging with social media. We often believe that everyone else has their shit together except us. Let me tell you upfront: nobody…
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https://youtu.be/28-vynmTrz8
Innovative Trauma Informed Care for High-Risk Pregnancy
Hearing the words “high-risk pregnancy” strikes fear in the heart of every parent. Even though we may not understand all the ramifications of that designation, we know it means that an unpredictable journey is ahead. I’m excited to welcome back today’s guest and learn more…
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"Rattled" How to Calm New Mom Anxiety
So many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and social changes to even chemical changes in the brain. I’m joined today by the author of Rattled: How to Calm New Mom Anxiety with the…