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boundaries

395: Behind The Sessions: Boundaries and Cutting Ties With Abusive Family Members

Podcast, TherapyFebruary 6, 20253KViews0Likes0Comments
Watch on YouTube: https://youtu.be/52EX8jESRMk Behind The Sessions: Boundaries and Cutting Ties With Abusive Family Members Today’s session is about recognizing abusive behaviors in family members and taking appropriate action to protect your mental and physical health. I want to give a warning that some of these situations can be difficult to hear if you have a…

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hysterectomy

393: Healing Trauma After an Emergency Hysterectomy

Birth Trauma, Podcast, Postpartum DepressionJanuary 27, 20252KViews0Likes0Comments
Watch on YouTube: https://youtu.be/uRJgh_ggmRs Healing Trauma After an Emergency Hysterectomy My guest shares her story of an uncomplicated pregnancy that resulted in an emergency hysterectomy just minutes after her daughter’s birth. Join us to hear her story of grief, trauma, feelings of isolation, and healing. Healing Trauma After an Emergency Hysterectomy​ Show Highlights: Lindsey’s story of…

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anxiety and self coubt

392: Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt

Podcast, Postpartum Anxiety, TherapyJanuary 23, 20252KViews0Likes0Comments
Watch on YouTube: https://youtu.be/4zlh1ofgxbM Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum,…

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new year pressure

389: Behind the Sessions: New Year, No Pressure

Podcast, Pressure / Myths of Motherhood, TherapyJanuary 11, 2025837Views0Likes0Comments
Watch on YouTube: Behind the Sessions: New Year, No Pressure Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that…

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