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father's mental health day

422: Behind the Sessions: International Father’s Mental Health Day

Men / Fathers, Podcast, TherapyJune 12, 202559Views0Likes0Comments
Watch on YouTube: https://youtu.be/bBPCnQznzyI Behind The Sessions: International Father's Mental Health Day The focus of perinatal mental health is often on mothers, but we can’t discount the importance of fathers’ mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect…

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podcast cover more than blue

421: “More Than Blue” Documentary with Dr. Lee Cohen

Podcast, Postpartum, Postpartum Anxiety, Postpartum Depression, Postpartum OCD, Postpartum PsychosisJune 9, 2025119Views0Likes0Comments
Watch on YouTube: "More Than Blue" Documentary Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it was made, and his hopes for its impact in destigmatizing perinatal mental health conditions. A passionate advocate, Dr. Cohen offers insights from…

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parents in india

420: HappiNest: Revolutionary Emotional Wellness for Parents in India with Dr. Paridhi Mehra

BIPOC, Culture / Religion / Dynamics, PodcastJune 2, 2025134Views0Likes0Comments
Watch on YouTube: HappiNest: Revolutionary Emotional Wellness for Parents in India Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion to take action and lead with innovation. Today’s guest is making it happen with her groundbreaking work in India,…

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burnout

419: Behind the Sessions: Encore Presentation of Burnout and Managing Overwhelm

Podcast, Stress/ Burnout / Perfectionism, TherapyMay 29, 202592Views0Likes0Comments
Watch on YouTube: https://youtu.be/O84lGtpQrDw Behind The Sessions: Burnout and Managing Overwhelm For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is…

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418 stepmom Jasmin Yow episode cover

418: Navigating the Transition into Biological Motherhood as a Stepmom

Parenting Issues, Podcast, TherapyMay 26, 2025227Views0Likes0Comments
Watch on YouTube: https://youtu.be/B2-6AAUPECs Navigating the Transition into Biological Motherhood as a Stepmom We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That’s our focus in today’s show, and our guest helps us take an honest and real look at this adjustment. Join…

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