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"Rattled" How to Calm New Mom Anxiety
So many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and social changes to even chemical changes in the brain. I’m joined today by the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Join us for an informative discussion on this important topic.
"Rattled" How to Calm New Mom Anxiety Show Highlights
Dr. Nikki’s journey to perinatal mental health work through a focus on caregivers
Dr. Nikki’s hindsight into mothers after her postpartum experience
The mother: “The silent patient”
Dr. Nikki’s book is based on the premise that motherhood, as we know it in the US, is NOT working.
Three pillars in the transition to motherhood: postpartum treatment and mental health, matrescence, and the power of the maternal brain
Postpartum treatment should focus on healthy ways to increase neuroplasticity in a productive way.
Neuroplasticity in a new mother
The prevalence of suffering in new mothers–and the time and understanding they need in this huge life transition
A closer look at Dr. Nikki’s book, which addresses topics like mom shame, mom guilt, mom rage, relationship changes, bonding, back-to-work transitions, brain changes, and more
The value of having a postpartum mental health action plan in place
Dr. Nikki’s TEDx talk experience of speaking on “The Power of the Maternal Brain”
The disparity in healthcare and research funding for men’s issues and women’s issues—we can do better!
About Dr. Nicole Amoyal Pensak
Dr. Pensak is a Clinical Psychologist, Author of RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain, specializing in treating postpartum mental health, anxiety, OCD, and depression. She is certified in postpartum mental health and provides evidence-based therapy to her patients. Dr. Pensak serves on the Expert Review Board for Parents Magazine, Expert Board of Providers for Mother Untitled, and is a TEDx Speaker.
Resources:
Connect with Dr. Nikki Pensak on her website, her Instagram, her YouTube Channel, and find her book on Amazon.
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
