Watch on YouTube:
Behind The Sessions: Perinatal Mental Health During the Holidays, Part 1- Infertility
Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I’ll offer coping skills that can help you, especially in your interactions with others. Today’s focus is on infertility and how to navigate the holidays when you are struggling. Join us!
Behind The Sessions: Perinatal Mental Health During the Holidays, Part 1- Infertility Show Highlights
- Handling the inevitable questions from friends, family, and acquaintances
- The “preloaded” expected feelings that come with the holidays–and the pressure they bring
- Navigating family gatherings when the spotlight is on you
- It’s okay to feel jealous, angry, sad, and resentful when others are experiencing what you desperately want.
- Intrusive questions are coming your way—for sure! (Everyone has an opinion on what you should do!)
- Understanding the emotional landscape you’re in
- Gentle reframes to use as coping skills:
- It’s okay to feel however you feel, as opposed to how you think you should feel. (Shift from judgment to compassion and understanding.)
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When things get busy, it’s harder to pay attention to what you need. (Take time for grounding, centering, and self-care.)
- Don’t be afraid to set boundaries as a way to honor your needs. When it comes to attending holiday events, set the following boundaries:
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Say NO.
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Have an exit strategy.
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Protect your energy and peace.
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Resources:
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
