Skip to content Skip to sidebar Skip to footer

417: Healing from Birth Trauma to “Unveiling Motherhood: Poems of Postpartum Resilience”

birth trauma Mom & Mind cover with Talia Nepper

Watch on YouTube:

Healing from Birth Trauma to “Unveiling Motherhood: Poems of Postpartum Resilience”

Sharing our stories helps more people process and understand their experiences. Today’s episode features another resilient guest using her difficult journey to help others. Join us to hear Talia’s story.

Healing from Birth Trauma to “Unveiling Motherhood: Poems of Postpartum Resilience”​ Show Highlights:

About Talia Nepper

Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art, advocacy, and mental health journey define her true passions. Her motherhood journey has been shaped by her experiences with postpartum depression, anxiety, OCD, and rage. These challenges led her to discover the transformative power of art therapy, trauma therapy, and support through local postpartum groups, family, and friends. Talia has become an outspoken advocate for mental health, with a particular focus on breaking the stigma around postpartum struggles. Recently, Talia embraced her identity within the LGBTQ+ community, further expanding her sense of self. Navigating her divorce is a process that continues to deepen her journey of self-discovery and healing. She is the author of Unveiling Motherhood: Poems of Postpartum Resilience, a collection of poetry and artwork that reflects her raw and honest experiences with pregnancy, birth, and the often-overlooked realities of postpartum life. Through her body of work, Talia hopes to offer support, solidarity, and empowerment to others facing similar struggles. pans art, fashion, motherhood, and feminism. She just released a new book, The Motherload: Episodes from the Brink of Motherhood, a beautiful, vulnerable, raw, and very real story of her motherhood experience. Her writing highlights some ways that we, as a society, are failing mothers, and Sarah’s writing shares what she went through in her pregnancy, birth, and postpartum journey. Her debut memoir is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as a “long overdue reality check.” After earning degrees from NYU and Columbia, Sarah built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in multiple publications, and she is the co-founder of the accelerator committee at American Valley Theater, in addition to serving on the board of the Art Production Fund. She makes her home in Manhattan with her husband and two children. 

Resources:

Connect with Talia Nepper: Instagram, Unveiling Motherhood: Poems of Postpartum Resilience, and Facebook

Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov

Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. 

You can also follow PSI on social media: Instagram, Facebook, and most other platforms

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

Learn more about your ad choices. Visit podcastchoices.com/adchoices


Tools, Skills and Hacks for New Moms

 

  • Manage thoughts & feelings of overwhelm

  • Learn how breathing & grounding help reach calmness

  • Exercises to find peace