Watch on YouTube:
Behind The Sessions: Feeling Loss in the Transition to Parenthood
We can all agree that the transition to parenthood is huge and multi-faceted. For many parents, that transition feels like not just a big change but a monumental loss. It’s a loss of what once was and the life you had grown accustomed to in your pre-baby world. There are a lot of changes around the freedom and flexibility you once enjoyed, and essentially every area of life is affected. Things are different in your world regarding your attention and energy, as well. Join me in today’s Behind the Sessions look at why this transition feels like a loss–and what you can do about it.
Feeling Loss in the Transition to Parenthood Show Highlights
- Why it is perfectly acceptable to experience a mixed bag of feelings about parenthood—and each of those feelings should be acknowledged and validated
- How acknowledging the huge changes within the context of life is an important step (Yes, things change, but exciting things are happening, also!)
- How to handle outside pressure and negative parenthood experiences from others
- Why people see a therapist for support and validation when they experience these kinds of identity shifts
- Dr. Kat’s takeaways: “Whatever mixture of feelings and experiences play into your transition into parenting, it’s okay. It might not always feel good, and it might be confusing, but it’s totally part of the process as you are shifting and changing. Life is changing, and it’s normal to have feelings about that.”
Resources:
Postpartum Support International: https://www.postpartum.net/
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
