Watch on YouTube:
314: Behind The Sessions: It's Okay To Fall Apart
If no one has told you lately, it’s okay to fall apart. If you aren’t functioning at 100% and don’t feel like you can do what you are supposed to do today, it’s okay. We are human beings, not machines, and we aren’t meant to push through every single thing in life to produce and do and be and succeed and surpass. Life is not a competition, but a lot of people act like it is. We feel the pressure to keep going and pretend like we are okay to the point of pushing past the need for rest—and our mental health is slowly wearing away. Join me in today’s Behind-the-Sessions episode!
It's Okay to Fall Apart Show Highlights
Why January can have you feeling depressed, anxious, and feeling like a failure
Why it’s okay to stop pushing yourself to do more and be more
How surrendering to your strong feelings is okay—and temporary
How pushing ourselves ends up being counterproductive
How we get depleted and need to reclaim the ability to slow down
Why the drive to be a “self-care warrior” can deplete us
Why you need to consider “stepping off the hamster wheel” and taking time to rest, recuperate, and reevaluate
How to assess your needs and ask yourself what you need for each day
Resources:
Postpartum Support International: https://www.postpartum.net/
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
