Watch on YouTube:
As couples move into life with a new baby, many changes come with that new little arrival. Everyone has their expectations about what life will be like when the baby arrives, but how does the reality stack up?
Life becomes a “new normal.” Whether expectations are realistic or not, adjusting to life with a new baby can be a time with many challenges, and communication with each other is vital. Join us to learn more!
Catherine O’Brien is a licensed marriage and family therapist who lives and practices in Sacramento, California. She is the founder of Happy With Baby, which she created for new parents. She gives them the advice she wishes had been there for her as a new parent.
Catherine’s new book, Happy With Baby, is a helpful resource for couples who are transitioning into parenthood.
Show Highlights:
- What new parents are facing when a baby arrives, especially the strain on the relationship
- What surprises many new moms about how their partners adjust to parenthood
- How people can feel empowered and confident through the transition
- Why it is difficult for many new parents to ask for help–for various reasons
- How resentment in the relationship can build a wall over time if partnership and connection with each other aren’t prioritized
- How to notice the signs of resentment within yourself toward your partner
- How to start the conversations about connection with your partner and “check in” with each other
- Catherine’s tips for breaking down each partner’s basic needs to manage health, wellness, and connection
- How new moms can transition into a new space with their postpartum body and keep intimacy alive
- How to prioritize time for check-ins together by planning the time–and even a fun activity
Resources:
Connect with Catherine: Happy With baby, Instagram, and Facebook
Dr. Kat offers perinatal mental health psychotherapy . consultation and training for the following:
Pregnancy Loss Support
Pregnancy Anxiety
Postpartum Anxiety
Pregnancy Depression
