Tag: therapy

Watch on YouTube: https://youtu.be/HQ4coe1OSoU Acknowledging End-of-the-Year Mental Fatigue Here in the last week of the year, we are wrapping up 2024 and another holiday season. Are you an exhausted mom? You’re not alone! It’s been a busy holiday season complete with all the pressure to be happy, do ALL the things, and present the picture of…

Watch on YouTube: The Emotional Process of Considering Medication A common issue that comes up frequently in therapy is taking medication during the perinatal period. There is much debate and many conflicting emotions about this decision of whether or not to take medication. It’s a personal choice that each person has to make, but we…

Watch on YouTube: https://youtu.be/pm4YDyCeJ9c Festive or Frantic: Coping Through the Holidays There are seasonal themes that come up every year in therapy, and stress around the holidays is always a common issue. The joy of the season and family togetherness come with many challenges. Navigating the perinatal world adds complications to the mix of holiday stress,…

Watch on YouTube: When Your Family Doesn't Get It Welcome to another episode in our bonus series, Behind the Sessions. A topic that comes up frequently with my clients is how they are impacted in therapy when their family doesn’t get it and does not understand what is happening for them. This disconnect can even…