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anxiety and intrusive thoughts

446: Behind the Sessions: 2 am Pep Talk, Part 2- Anxiety and Intrusive Thoughts

Podcast, TherapyOctober 2, 2025620Views0Likes0Comments
Watch on YouTube: https://youtu.be/j6qN7U7Z8f0 Behind The Sessions: 2am Pep Talk Pt. 2: Anxiety and Intrusive Thoughts Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that…

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2am pep talk

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

Podcast, TherapySeptember 18, 2025796Views0Likes0Comments
Watch on YouTube: https://youtu.be/7ZBi-kqCZJc Behind The Sessions: 2am Pep Talk Pt. 1: The Night Feels Heavy We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a…

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