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Tag: overwhelm

419: Behind the Sessions: Encore Presentation of Burnout and Managing Overwhelm

Podcast, Stress/ Burnout / Perfectionism, TherapyMay 29, 2025951Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/O84lGtpQrDw Behind The Sessions: Burnout and Managing Overwhelm For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is…

197: Burnout and Managing Overwhelm with Dr. Kat

Podcast, Stress/ Burnout / PerfectionismFebruary 8, 20211KViews 0Likes 0Comments

How are you? Sometimes it’s hard to check in with ourselves in the busy-ness of daily life, especially in these pandemic days when our self-care options are limited. High stress, depression, and anxiety tend to feel like personal failure. In today’s show, I want to offer you perspective and encouragement. Show Highlights: How to interpret…

Tag: overwhelm

419: Behind the Sessions: Encore Presentation of Burnout and Managing Overwhelm

197: Burnout and Managing Overwhelm with Dr. Kat

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