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Emotional Pain
Today’s topic is one that all of us have experienced, and many may be going through it right now. Why are we hesitant to talk openly about our emotional pain and suffering? Part of the problem is that society misconstrues the expression of pain or suffering as weakness, and we…
Dr. Kat goes solo in this episode and talks about self care and the process of healing. Self care is a complicated topic for motherhood and parenthood. It’s pretty straight forward as a concept, but it can be hard to actually do. I’m on here to break down some of those barriers to understanding what…