Wellness / Prevention Archives

251: No More Shame: Therapists Need Help, Too

Podcast, Postpartum, Postpartum Anxiety, Wellness / PreventionJanuary 9, 20231KViews 0Likes 0Comments

Talking about your own mental health can be even more difficult if you work in the mental health field. There is shame and stigma attached to a therapist who admits that they need help because the assumption is that therapists don’t need help with mental health. My guest shares her story of postpartum struggles and…

250: Coping with Holiday Burnout

Podcast, Wellness / PreventionJanuary 4, 2023311Views 0Likes 0Comments

Welcome to another episode and a New Year! A new year brings times of reflection, especially with all that we’ve been through over these last few years with the pandemic, and some people are still struggling with getting back to “normal.” Wherever you are, it’s OK to be integrating into this new normal in whatever…

241: From Pregnancy Anxiety to Making Impactful Change for New Parents

Podcast, Postpartum Anxiety, Resources / Support / Documentary, Wellness / PreventionOctober 31, 2022675Views 0Likes 0Comments

https://youtu.be/HnIWt7ob8DU Even in our modern world, we still have progress to make in terms of education around pregnancy, motherhood, and maternal mental health. Education and information are key in keeping parents from feeling blindsided and helping them feel supported when issues arise. Out of her personal motherhood experience, my guest is making an impact in the…

235: Centering the Mother and Healing with Internal Family Systems Psychotherapy

Podcast, Postpartum, Wellness / PreventionSeptember 19, 20221KViews 0Likes 0Comments

https://youtu.be/GNhHQOraHHQ Today’s episode features a different take on perinatal mental health conditions. It’s a fresh perspective on the changes and transformation that take place when becoming a mother. This episode is loaded with helpful information, and I hope you’ll join us to learn more! Rebecca Geshuri and Jessica Sorci are Licensed Marriage and Family Therapists, Internal Family…

225: “Unwell Women” with Elinor Cleghorn

Podcast, Wellness / PreventionMay 9, 2022766Views 0Likes 0Comments

Watch on YouTube: We, as women, have absorbed much history into ourselves over time regarding our bodies and our health. We wonder why we feel unheard and dismissed, and the more we learn, the more enraged we should become about how modern western medicine has treated women with medical and mental health conditions. Join today’s…

208: Perinatal Loss, Black Women, Birthing and Protecting Wellness

Birthing Support, Podcast, Wellness / PreventionJuly 12, 2021385Views 0Likes 0Comments

Today’s guest shares her story of pregnancy losses and the resulting anxiety and depression that made the journey to parenthood very challenging. Join us to hear her inspiring story of healing and hope. Dorienna M. Alfred, Ph.D., PMH-C is a licensed psychologist and certified perinatal mental health professional. She is the owner of Works of…

Wellness / Prevention

251: No More Shame: Therapists Need Help, Too

250: Coping with Holiday Burnout

241: From Pregnancy Anxiety to Making Impactful Change for New Parents

235: Centering the Mother and Healing with Internal Family Systems Psychotherapy

225: “Unwell Women” with Elinor Cleghorn

208: Perinatal Loss, Black Women, Birthing and Protecting Wellness

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