Wellness / Prevention Archives

452: Behind The Sessions: 2 am Pep Talk Pt. 4 – Hope For the Morning

Podcast, Therapy, Wellness / PreventionOctober 30, 2025447Views 0Likes 0Comments

Watch on YouTube: https://youtu.be/7ViVPmD4Sks Behind The Sessions: 2 am Pep Talk Pt. 4 - Hope For the Morning This is the final episode of the 4-part series, 2 am Pep Talks. You can check out⁠ Part 1⁠,⁠ Part 2⁠, and⁠ Part 3⁠ by clicking these links. Today’s episode is all about hope! It is essential…

449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

Podcast, Therapy, Wellness / PreventionOctober 16, 2025540Views 0Likes 0Comments

Watch on YouTube: Behind The Sessions: 2am Pep Talk Pt. 3: Middle of the Night Self-Care In Part 1 of this series, we discussed how heavy and burdensome things can feel in the middle of the night when you are alone with your baby, struggling to function and feeling exhausted. In Part 2, we ventured…

429: “Mothershift: Reclaiming Motherhood as a Rite of Passage”

Podcast, Pressure / Myths of Motherhood, Wellness / PreventionJuly 14, 20251KViews 0Likes 0Comments

Watch on YouTube: https://youtu.be/poz7zrOZDAg “Mothershift: Reclaiming Motherhood as a Rite of Passage” Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more! “Mothershift: Reclaiming…

428. Behind the Sessions: The Weight of the Mental Load

Podcast, Therapy, Wellness / PreventionJuly 10, 2025990Views 0Likes 0Comments

Watch on YouTube: Behind The Sessions: The Weight of the Mental Load The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the…

271: The Importance of Pelvic Health

Mother's Medical Condition, Podcast, Pregnancy, Wellness / PreventionMay 29, 20232KViews 0Likes 0Comments

Watch on YouTube: The Importance of Pelvic Health There is an overall lack of information and education about pelvic health in the pregnancy, birth, and postpartum world. A new mother’s ability to care for her newborn has everything to do with her mental, physical, and emotional health, but modern medicine and our society have lost…

265: Functional Medicine and “The Family Nervous System™”

Podcast, Wellness / PreventionApril 17, 20232KViews 0Likes 0Comments

Watch on YouTube: "The Family Nervous System™" What happens to a person’s nervous system during times of stress, specifically in the transition to parenthood? The impacts of this stress on an individual’s nervous system are also felt in the entire family system. My guest, Dr. BG Mancini, has spent 25 years specializing in physical and…

Wellness / Prevention

452: Behind The Sessions: 2 am Pep Talk Pt. 4 – Hope For the Morning

449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

429: “Mothershift: Reclaiming Motherhood as a Rite of Passage”

428. Behind the Sessions: The Weight of the Mental Load

271: The Importance of Pelvic Health

265: Functional Medicine and “The Family Nervous System™”

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