Sleep Archives

442: The Sleep and Temperament Connection: Understanding “Little Livewires”

Podcast, SleepSeptember 15, 2025853Views 0Likes 0Comments

Watch on YouTube: The Sleep and Temperament Connection: Understanding “Little Livewires” Today’s episode brings you interesting insights into the connection between sleep and temperament. We dig into the science and psychology behind why it is harder for some babies to settle into sleep—and the connection to their overall temperament. Join us to learn more about…

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

Podcast, Sleep, TherapyOctober 3, 20241KViews 0Likes 0Comments

Watch on YouTube: Postponing Sleep: Time Alone or Anxiety? Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get…

Alicia Delory cover art - postpartum healing

283: Postpartum Healing after D-MER and Sleep Deprivation

Podcast, Postpartum Depression, SleepAugust 21, 20231KViews 0Likes 0Comments

Watch on YouTube: Postpartum Healing After D-MER and Sleep Deprivation Explore postpartum healing as Alicia shares her struggles with depression, D-MER, and sleep deprivation, and how she triumphed as a new parent. Today’s guest shares her experience with postpartum depression and how she got through it to the other side. Sleep deprivation is common for…

30: Sleep Deprived Moms

Podcast, SleepDecember 19, 20162KViews 0Likes 0Comments

Lauren DePaola, LCSW SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and…

27: Bed Rest & Mental Wellness

Podcast, SleepNovember 28, 20162KViews 0Likes 0Comments

Parijat Deshpande – High Risk Pregnancy Wellness Expert I’m excited to share the second interview in our series with Parijat Deshpande. In our first interview, Episode 21: High Risk Pregnancy? Who, What, How & Thrive, We discussed how high risk pregnancy might lead to bed rest, so please go check that out too! In this episode,…

Sleep

442: The Sleep and Temperament Connection: Understanding “Little Livewires”

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

283: Postpartum Healing after D-MER and Sleep Deprivation

30: Sleep Deprived Moms

27: Bed Rest & Mental Wellness

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