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Pregnancy

95: The AfterBirth Plan

Podcast, Postpartum, PregnancyApril 16, 2018589Views 0Likes 0Comments

Dr. Alyssa Berlin is on to talk about planning for life after the birth of your child. We often don’t consider what happens after the baby comes home, or how our relationship might change. It’s important to consider planning for life after you come home with baby! Dr. Berlin uses some really great analogies and examples…

94: Postpartum Stress and how to start healing

Baby Feeding, Podcast, Pregnancy, Stress/ Burnout / PerfectionismApril 8, 2018542Views 0Likes 0Comments

Dr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it’s so fascinating. This episode is jam packed with great information and insight. You might want to take notes and pass this along to others. What is so fantastic about this episode…

91: Therapist perspective: Psychotherapy with new moms

Birth Trauma, Podcast, Pregnancy, pregnancy lossMarch 19, 2018460Views 0Likes 0Comments

There are some powerful experiences that new moms go through when coming in to psychotherapy. Moms who are pregnant, experienced a loss, birth trauma or postpartum are often transforming in to a new version of themselves. Here’s what we reflect on… *These moms are brave and strong. *New motherhood is a mirror. Sometimes a magnifying…

88: Body Full of Stars – Personal Story

Body / BodyImage / Body Shaming, Parenting Issues, Podcast, PregnancyFebruary 26, 2018992Views 0Likes 0Comments

As we’ve talked about many times on this podcast, hearing personal stories can be very liberating and shame relieving for mothers. Stories are real, educational, heart breaking and heart opening all at the same time. Today we are hearing a personal story, the lived experience of Molly Caro May. She is going to tell us about…

85: The power of our story

Podcast, Postpartum, Pregnancy, pregnancy lossFebruary 5, 2018963Views 0Likes 0Comments

Shame thrives in the dark. Sharing our story and having ourselves reflected out in the world releases that shame. Sometimes we feel relief right away. Sometimes it takes time. Today I want to talk with you about what happens for you when you hear another person share their pregnancy, loss or postpartum story. I’m talking specifically to…

84: Understanding Stigma in Perinatal Mental Health

Podcast, PregnancyJanuary 29, 2018453Views 0Likes 0Comments

Stigma is a terrible 6 letter word and it gets in the way of connection, truth, healing and compassion for moms. Dr. Walker Ladd is on to talk about some of her amazing research into stigma, her books about understanding women’s stories and her new podcast Rebel Research Radio. The sting of stigma is so…